If you suffer from chronic pain in your joints, back, lower back or neck etc. then you will know what it's like to never be able to sit down or go to bed without being in severe discomfort most of the time. It seems that what should be the most comfortable furniture in the house has suddenly become instruments of torture.A possible solution for some people with "chronic pain" from Pagets disease or arthritis or other debilitating conditions is to use furniture made from memory foam. Memory foam mattresses are known to help you sleep by making the bed more comfortable and it is being used more and more in luxury hotels and even cinemas to make the experience more enjoyable.So how does "memory foam" work and how can it help relieve pain?Memory foam is a visco-elastic material, which means that it gets softer as it gets warmer. When it gets soft it allows objects to sink into it when the object applies pressure to the foam. Memory foam is also an insulator so it is possible to heat up the material in localised areas without the heat spreading to other parts of the foam. When a warm human body lays on a sheet of memory foam the foam becomes heated by the warmth of the body, just in the areas where the body makes contact with the foam. This causes the material to become softer under the body and allows it to sink into the foam. As you sink further into the memory foam, more and more of your body comes into contact with the foam until the warm, soft foam is giving you good support all over your body.When all of your body is fully supported by the soft warm foam the pressure on every part of your body in contact with it is equal. Because there are no longer any single points of contact to cause pressure hot spots, all of your body will feel more comfortable. It's this removal of pressure points by distributing the pressure over all of your body that gives you relief from pain.Why do we have memory foam?Memory foam was originally developed for NASA for use in the space program. It was to be used as padding for the astronaut's seats as a means to relieve some of the discomfort experienced from high acceleration or 'G' forces. I'm not quite sure how this was expected to work in that situation however because the astronauts would be wearing space suits at the time which would insulate them from the foam in the seats. No heat no softening of the memory foam.NASA never actually used the memory foam in it's space craft because it gives off a toxic gas in small quantities which could cause problems in a confined and air tight space.Try some alternativesMemory "foam mattress" es are still expensive products, especially good quality ones, so it pays to try out some alternatives before changing your mattress. Memory foam pillows and toppers can easily be found and they can make a significant difference if you are having trouble sleeping. There are also cheaper materials like high-density polyurethane foam and latex foam that are also very good and might suit your pocket better.If you have trouble with the comfy chairs in your living room then try a memory foam cushion or two. Having experienced how uncomfortable a soft chair can be when I had some lower back pain problems I know that any improvements would be worthwhile.
Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Several medical studies show that obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and many more. These health hazards have prompted individuals to include a weight-loss program in their lifestyles. However, people who want to lose weight tend to exercise too much and eat unhealthy food. These conditions may bring do more harm than good. Understanding the cause of obesity might enable overweight individuals to treat their health problems. According to clinical studies, major causes of obesity among Americans are too many calories in food regimens coupled with inactivity and overeating. Acknowledging these two factors may help overweight or obese people lose weight and improve their health. Many specialists health specialists argue that weight-related problems and obesity can be caused by high calories in diets coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in February, 2004 showed that Americans consumed more calories than they did 30 years ago. The study found out that from 1971 to 2004, American women increased their calorie consumption from 1542 calories per day to 1877. The men on the other hand, at the same time frame, increased their calorie intake from 2,450 to 2,618. With the rise of calorie intake also came the decline of physical activities. However, less than 1/3 of adults engage in the appropriate amounts of exercise. In addition, 40% of adults in the United States do not participate in any physical activity while 43% of adolescents spend more than 2 hours in front of the television. It is recommended that individuals should accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical activity three times a week. More are recommended to prevent weight gain or to lose weight. Statistics also suggest that overeating is another reason why people tend be overweight or obese. Overeating is an eating abnormality where the consumption of food intake is inappropriately large for energy use. Triggers of overeating may include depression, stress, boredom, anxiety, and prolonged dieting. People with eating disorder feel that negative feelings may temporarily disappear through food consumption, often these food escapades are done in secret. This disorder can be treated with the help of health professionals coupled with the support of family and friends. Obesity can be avoided and treated through proper exercise and healthy diets. People who want to lose weight tend to over-train and deprive themselves of healthy food. These habits may impede weight loss and cause additional health concerns. Proper exercise coupled with the right diet is essential in weight-loss and weight-control. In addition, exercise may eliminates depression because physical activities promotes the release of endorphins. Endorphins are substances that is released by the brain and is the body's natural pain-reliever. These substance may elevate the mood and promote a state of bliss. Many health specialists refer to this phenomenon as the runner's high. For overweight or obese individuals, it is never too late to partake in regular exercise and healthy diets. Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain improved overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly, which may do more harm than good. Understanding proper workout and including a healthy diet in one's lifestyle may lead to improved health and overall well-being.
Many writers have found the act of writing as a form of therapy. In writing, they have found a way to release their anger, frustration, and bitterness. With every stroke of the pen or line of sentence, many published authors and aspiring writers have found solace in their writings. Through self-expression, they have found a way to deal with their confusion and loneliness. At different times, writers have found the pen and paper, the typewriter, and the computer as faithful companions --- inanimate yet effective replacements for human presence and interaction.However, not all have experienced happiness and freedom in writing. Quite the opposite, they have found writing to be a means to temporarily escape their fears and struggles. But for all their prolific writing, they still failed to find meaning and hope in being craftsmen of words. Ernest Miller Hemingway was one such writer. He is also one of the most famous people in history who committed suicide due to depression. In July 2, 1961, Hemingway pointed a shotgun to his head and pulled the trigger. As a Nobel prize-winning author who wrote several bestselling books including the Old Man and the Sea and Farewell to Arms, Hemingway found fame and fortune through his literary style that was often characterized as crisp and understated. Despite his wealth and popularity, he struggled for many years with crippling melancholy and alcoholism. Throughout his life, Hemingway had encountered many physical injuries and diseases. He had five concussions, two plane crashes, four car accidents, and a motorcycle mishap. The famous writer also suffered from high blood pressure, a diseased liver, diabetes, and atherosclerosis. But perhaps the hardest situation that he had to face was the battle against severe sadness. Biographers have pointed to several possible causes for Hemingway's depression. Some say that his horrendous experience as a medic during World War I had exposed him to death and destruction. Although undiagnosed with Post-Traumatic Stress Disorder, a disease that was yet to be named during that time, many literary experts believe that Hemingway suffered from the said psychological problem. Others believe that Hemingway's unhappy relationship with his mother was one of the roots of his stress and anxiety. According to some accounts, Hemingway's mother was a very domineering person who did not openly express love and affection for her son. In fact, Hemingway even received a pistol from his mother as a birthday gift. The said pistol was actually used by Hemingway's father to kill himself --- another tragic episode that could have triggered the severe sadness that hurt the famous author for most of his life. Many of his writings reflected the conflicts and so-called destructive interactions between male and female characters --- perhaps mirroring his own life and relationships. Before he killed himself, Hemingway was actually undergoing Electro-Convulsive Therapy (ECT), a procedure that was supposed to make him feel better. Unfortunately, the ECT had allegedly worsened his psychological condition because the procedure caused Hemingway to experience memory loss. Hemingway had even blamed this form of therapy, in his words, for putting him out of business. The latest research shows that Hemingway most likely suffered from manic depressive mood disorder. Other doctors claim that Hemingway's family suffered from a genetic disorder called haemochromotosis, a condition characterized by an excess of iron in the blood. Overconcentration of iron in the blood stream damages the pancreas, which in turn, causes mood swings or depression. Aside from Hemingway's father, two of his siblings and a grandaughter were said to have also committed suicide.When he was still alive, Hemingway had already tried several treatments to deal with his psychological problems, in vain. Today, there are more effective depression treatment methods and strategies. Aside from anti-depression medications, people with depression can also receive counseling or obtain talk therapy. When self-expression such as writing do not provide relief from melancholy, people struggling with psychological problems should immediately consult doctors and other health professionals so that early interventions can be made. With medication and therapy, psychological disorders need not take deadly toll on human life.
Summer is quickly approaching, and I for one want to be out and enjoying the nice weather as soon as it begins. If you are anything like me, than the winter months always take a bit of a toll on your body. Inspite of my strongest efforts to stay in shape and to not gain extra winter weight, it seems that the cold wins out and too often I choose to curl up with a good book rather than jump on the treadmill for a run. With summer officially comes the season of bathing suits, and I am finally ready to kick it into gear and prepare myself.If you are wanting to get into some "bathing suits" within the next few weeks, then here are some simple things you can do to prepare yourself and your body. And don't worry, I'll be doing them all too. First, drink water. Drinking water is one of the best ways to purify and cleanse your body, but it also does great things to your skin. No one wants to put on a bathing suit and look ashy and dried out. Try adding a few extra glasses of water each day and you will see improvements in your skin and also a reduction in your appetite. The more water you drink, the less your body craves other things.Another important way to get ready for bathing suits is to get moving. Regardless of what excuses we all had during the cold winter months, it is too nice out now to not get outside and get active. Go for a brisk walk or at least get into your garden and be moving. Anything you do is better than nothing. Try to get active for a half hour at least four times a week. Exercise is good not only for your bathing suits but also for your heart and your overall health.Watching what you eat is one the biggest keys to getting ready for bathing suits. We all know by now that sodium intake makes us bloat and retain water, so try to cut down on sodium especially in the days before you want to get out in bathing suits. Also, trying adding as many fruits and vegetables as you possibly can into your diet. They are really healthy and really low in fat. Substitute fresh fruit smoothies for other tempting desserts and you'll be well on your way to enjoying your bathing suits.Get your bathing suits out of the closet and hang them in a place you can see. Let them motivate you to drink water, get moving, and eat better. In no time you'll be ready to slip into your bathing suits and show off.
Beware of the three ways of getting fooled into giving up your money through seemingly innocent money-making schemes. Scams are all around us and it can be found in every single area of life, but more so in such areas where the risk is greater such as when dealing with credit cards, bank accounts and other activities which involve sending or receiving money online.The Bank/Credit Card Email Scam:If you get an email asking you to sign up to your bank account or credit card through the email because your privacy is under danger or just to receive a free gift or something: BEWARE! Do not sign up through the internet address provided in the email. If the email does make you anxious, go to the bank or credit card site using the address you know already or through searching the search engines. How Does This Scam Work? The senders of the email know that only a very few will sign up but that is all they need. When you signed up to the bogus internet address, they got your user and password. Now its time for them to party!The Missing Millionaire Scam:If you receive an email saying that they represent a dead or missing former ruler, high-ranking official or businessman from an African, Gulf or even Russian: BEWARE! They offer you a chance to earn anything between one to five percent of ten to fifty million. And for your co-operation only. Don't get sucked into this, for though they speak of giving you money, they will receive cash and from your account. How Does This Scam Work? They will ask you for your bank details in order to transfer the cash and then they will use that to transfer a small amount. Now, once you trust them, they will ask you for more personal and secure details because they "need" that to transfer the entire sum in and out of your account. What they won't tell you is that they will transfer all the money out from your account: theirs and yours.The Make Money Fast Scam:This is the most innocent of the lot, but that is also why it is the most dangerous. These are so-called companies that advertise that if you only sign up and use their system, you will mint money. Please do not fall for such schemes. They will pay you some money but then once trust is built, they will fleece your bank account. Remember that quick money scams are the surest and fastest way to lose all your money!Conclusion:Whatever you do online, always remember that the internet is not a safe place. Treat it like you would treat any other business venture and bring up your guard. If you play it safe and check out the companies before committing, you will be able to guard yourself against losing money to crooks.